What Does your Posture Say About You?

Posture is more than just an outward reflection of how well we are able to physically carry and position ourselves; rather it is a silent expression that supports our emotional identity from an external point of view, revealing to the world more about you than you realize. ⁣⁣⁠ ⁣⁣⁠ We must understand that words and facial expressions are not the bane of our emotional exisistence; rather it is the outward physical being that we subconciously manifest from the thoughts and feelings we create from within. ⁣⁣⁠ ⁣⁣⁠ I'm not suggesting that happiness creates good posture and sadness creates bad posture. However, there is an urgency requiring us to dig deeper in our evaluation and identification of why someone may demonstrate "poor posture."⁣⁣⁠ ⁣⁣⁠ As we search for the weakest link affecting this hiearchy of human wellness we must view the person as a whole and peel back the layers one by one starting from the outside.⁣⁣⁠ ⁣⁣⁠ #posture #totalwellness#emotionalposture #physicalemotions#physicalwellbeing #mindfulmovement#mindfulposture #mindfulness#physicalidentity #layersofwellness#mentalwellness #physicalwellness#emotionalwellness #socialwellness#intellectualwellness #spiritualwellness#poorposture #posturalcorrection#postureassessment #improveposture#goodposture #balancedposture#golfposture #lossofposture#thegolfdoc #optimalptandwellness#posturecleanse #correctivemovement#correctiveexercises


"Together we are committed to helping individuals prevent, improve, and overcome any physical challenges or conditions that have placed your life on hold or stopped you from participating in the things you love. We compassionately understand the frustrations our patients are experiencing from these physical barriers and the lack of resources and solutions made available to help those looking to make the necessary lifestyle and/or physical transformation that's right for them. And that's why we only deliver an elite standard and continuum of care that provides the patient with the ultimate first class one on one experience from start to finish."

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© 2020 by Optimal Physical Therapy and Wellness, LLC


Monday - Friday 8:00-8:00



Sunday - Closed

P: 561-351-1702

Fax: 1-561-768-4416

50 US-1 S 
Unit 205
Jupiter, FL 33477