๐๐ก๐ ๐๐๐๐ฌ๐จ๐ง(๐ฌ) ๐ช๐ก๐ฒ ๐๐จ๐ฎ ๐๐๐ฒ ๐๐ ๐๐ฐ๐ข๐ง๐ ๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐ช๐๐ฒ ๐๐ง๐ญ๐จ ๐๐จ๐ฐ๐
The number one physical complaint that golfers of all ages and levels commonly experience at some point throughout their playing career, is from pain and/or injury occurring at the lower back. And like most injuries, the site of pain is not usually the root of the problem- it's what's happening or isn't happening above and below that area that's causing you to suffer or end up suffering from pain and injury. โฃโฃโฃ โฃโฃโฃ The most notorious pain producers of the lower back come from a lack of mobility in these key areas..โฃโฃโฃ โฃโฃโฃ โณ ๐๐ช๐ฑโฃโฃโฃ โณ ๐๐ฉ๐ฐ๐ณ๐ข๐ค๐ช๐ค ๐๐ฑ๐ช๐ฏ๐ฆโฃโฃโฃ โณ ๐๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณโฃโฃโฃ โฃโฃโฃ And weakness in this MAJOR muscle group...โฃโฃโฃ โฃโฃโฃ โณ ๐๐ฉ๐ฆ ๐๐๐๐๐๐โฃโฃโฃ โฃโฃโฃ If a golfer presents with a lack of motion in any of the areas mentioned above, they will not be able to generate the amount of rotation it takes to achieve a good hip and shoulder turn. This will cause them to compensate by "borrowing" the extra rotation it needs from the lumbar spine (lower back) in order to complete the swing. However, the vertebrae in the lumbar spine were not built to tolerate a high capacity for rotational motion like that of the golf swing, and so by repeating this borrowed motion over and over again, you're placing yourself at risk for serious damage to the overall health of your spine.โฃโฃโฃ โฃโฃโฃ It's also important to note the significant role our glutes play in the swing. The goal of their function is to ensure a powerful and kinematically accurate sequencing of physical events by providing maximal stability and mobility at different points throughout the swing. โฃโฃโฃ โฃโฃโฃ When the glutes are strong, they will be able to initiate a stable weight transfer that prevents excessive lateral motion, like a sway or slide, which allows for end range rotation to take place during the backswing. On the downswing, the glutes serve to stabilize by decelerating and loading into the lead leg while allowing for a proper transfer of energy from the lower body to the upper body and down into the clubhead. So you can see how glute weakness can also contribute to a flawed and compensatory swing pattern at the cost of your physical health and wellbeing.โฃ โฃ โฃ๐๐ตโ๐ด ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ด๐ธ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ! ๐๐ณ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐ฃ๐ข๐ค๐ฌ ๐ฑ๐ข๐ช๐ฏ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ข๐ฌ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐จ๐ข๐ฎ๐ฆ ๐ฐ๐ง ๐จ๐ฐ๐ญ๐ง ๐ข๐ธ๐ข๐บ ๐ง๐ณ๐ฐ๐ฎ ๐บ๐ฐ๐ถ! Visit our website below ๐ต๐ฐ ๐ด๐ฆ๐ต ๐ถ๐ฑ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ช๐ฎ๐ฆ๐ฏ๐ต๐ข๐ณ๐บ ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ต๐ฐ๐ฅ๐ข๐บ!โฃ