𝐓𝐢𝐠𝐡𝐭 𝐒𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐇𝐢𝐩𝐬 + 𝐍𝐚𝐠𝐠𝐢𝐧𝐠 𝐋𝐨𝐰𝐞𝐫 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧= 𝘚𝘩𝘪𝘵𝘵𝘺 𝘨𝘰𝘭𝘧 𝘨𝘢𝘮𝘦, 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘳𝘰𝘶𝘯𝘥, 𝘱𝘰𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘢 𝘣𝘢𝘥 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 So you decide to...𝐒𝐓𝐑𝐄𝐓𝐂𝐇 more to solve your problem= 𝘕𝘰 𝘳𝘦𝘭𝘪𝘦𝘧 𝘢𝘯𝘥 𝘴𝘢𝘮𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘰𝘳 𝘮𝘢𝘬𝘦𝘴 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴 𝘸𝘰𝘳𝘴𝘦= STOP STRETCHING, even though your muscles feel tight because that's not the problem nor the solution Our 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 is the problem Let me explain We all possess two things 𝐂𝐀𝐏𝐀𝐂𝐈𝐓𝐘 and 𝐓𝐎𝐋𝐄𝐑𝐀𝐍𝐂𝐄. Our bodies have a capacity of how much work it's able to do under a certain amount of load or stress it can tolerate, so when tolerance outweighs capacity, we develop pain or injury. 𝐁𝐮𝐭 𝐡𝐨𝐰 𝐝𝐨 𝐰𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐚𝐧𝐝 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞? Daily and disciplined proper functional movement vs the exact opposite of that- our cycles of insanity. Think about what you do everyday, most likely sitting a lot at work in poor postures. In doing so, you're robbing your bodies capacity to tolerate higher levels of activity which creates signifcant muscle imbalances. 𝗪𝐡𝐚𝐭'𝐬 𝐚𝐧 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞? Your body is so used to having the hips in a bent position from sitting all day so those muscles in the front of our hips that allow us to flex or bend have become overworked and tight while the muscles in the back of our hips that do the opposite of hip flexion, like our glutes, are placed in a lengthened position which means we are not able to produce a high level of force production because they are essentially "turned off" for most of the day. Take that imbalance to the golf course and we're going to have an issue. Start stretching the wrong muscles and we have an even bigger issue. 𝐒𝐨 𝐰𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨? Don't be stubborn like your hips and go see a physical therapist who can work with you on achieving self sufficiency through the proper mobility, stability, motor control, and posture training that's right for you and your individual needs.
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